Eat Right | Eat Healthy

 

 

Tips for eating right and eating healthy at Eat Right | Eat Healthy, located at 1092 East El Camino Real #3, Sunnyvale, California, 94087:

1. Opt for freshly prepared meals: Choose dishes that are made from scratch using fresh ingredients. This ensures that you are getting the maximum nutritional value from your meal.

2. Include a variety of fruits and vegetables: Aim to incorporate a colorful assortment of fruits and vegetables into your meals. These provide essential vitamins, minerals, and antioxidants that are beneficial for your overall health.

3. Choose lean protein sources: Look for options such as grilled chicken, fish, or tofu when selecting your protein sources. These are lower in saturated fat and offer important nutrients.

4. Whole grains are key: Opt for whole grain options like brown rice or whole wheat bread, as these are higher in fiber and provide more sustained energy.

5. Watch portion sizes: Be mindful of portion sizes to avoid overeating. Request smaller portions or share a dish with a friend if needed.

6. Limit added sugars and processed foods: Minimize the consumption of sugary beverages and processed snacks, as these can contribute to weight gain and other health issues.

Remember, making healthier choices when dining-in can have a positive impact on your overall well-being.