No wheat, no refined sugar, no dairy. how could they taste so good? the filling is merely soaked dates, raisins and cinnamon, mixed into a puree. the crust: oats and oat flour, with a little brown rice syrup, pure maple syrup and vegan shortening to bind it. the result: a super-yummy, super-healthy sweet treat that can sustain you through a long bike ride, a vigorous hike or a busy day in the city.