Tips
Tips for dining at Healthy Panda, a Chinese cuisine restaurant located at 2280 Northwest Burnside Road, Gresham, Oregon, 97030:
1. Choose Steamed Dishes: Opt for steamed dishes as they tend to be lower in calories and fat compared to deep-fried or stir-fried options. steamed vegetables and steamed seafood are great choices.
2. Load Up on Veggies: Chinese cuisine offers a wide variety of vegetable-based dishes. Try to include an array of colorful vegetables in your meal to ensure a balanced and nutritious dining experience.
3. Watch Your Portions: Be mindful of portion sizes, as Chinese restaurants often serve generous portions. Consider sharing dishes with your dining companions or asking for a half-portion to help control your intake.
4. Go for Lean Proteins: When choosing meat dishes, opt for lean proteins such as chicken, fish, or tofu. These options are lower in saturated fats and healthier for your overall well-being.
5. Mindful Sauces: Chinese cuisine can sometimes be accompanied by rich and high-sodium sauces. Request your dishes with sauces on the side, allowing you to control the amount you consume.
6. Steer Clear of Deep-Fried Foods: While they may be tempting, deep-fried dishes tend to be high in unhealthy fats and calories. Consider healthier cooking methods, such as steaming or lightly stir-frying.
7. Steamed Dumplings: If you're a fan of dumplings, try the steamed variety instead of fried. This helps to reduce the calorie content while still enjoying the delicious flavors.
8. Relish in Teas: Chinese restaurants often offer a variety of teas. Opt for green tea or herbal teas, which are known for their antioxidant properties and can aid in digestion.
9. Special Dietary Needs: If you have any specific dietary requirements or food allergies, don't hesitate to inform the staff. They are usually accommodating and can help suggest suitable options.
10. Enjoy Balance: Chinese cuisine is all about balance and harmony. Enjoy a variety of dishes, incorporating different flavors and textures, to get the most out of your dining experience at Healthy Panda.
